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Select below titles for answeres given for frequently asked questions.
1. What is the main importance of drinking water?

Answer:  Drinking plenty of water can help keep your body healthy and functioning at its highest capacity. Staying hydrated will help you to:

  1. Improve physical performance. During physical activity, our bodies use up a lot of water. So stay hydrated before, during, and after exercise helps to protect your body from harm, and to help you to perform better. Proper hydration can reduce fatigue, improve endurance, lower your maximum heart rate, and more. It can also help you to be less sore after exercise.
  2. Help you to lose weight. Are you having trouble with your weight loss efforts? Increasing your water intake may help you achieve better results. Studies show that people who are on diets lose more weight when they also increase their water intake] In one study, people on weight loss diets who drank 500 ml of water before each of their three daily meals for 12 weeks lost 4.6 more pounds on average than people who did not drink the additional water.
  3. Boost your mood. People who drink more water also tend to have better moods. One study found that when people who regularly drank less than 1.2 liters of water per day increased their intake to 2.5 liters per day, the participants experienced significantly less confusion, bewilderment, fatigue, and sleepiness. On the other hand, for people who regularly drank two to four liters of water per day who were then restricted to one liter per day, the reduced water intake led negative effects on mood, including decreased contentedness, calmness, and positive emotions
  4. Boost your brainpower. When you drink more water, you may improve your cognitive performance, too. Several studies have shown that people drinking water during cognitive tasks performed much better than those people who did not drink water during the tasks. These results have been found in both adults and children. Studies suggest that even mild dehydration can impair cognitive function in the short-term So next time you need to focus, take a test, or use all of your brainpower, keep a glass of water next to you and keep sipping.
  5. Prevent headaches. Water deprivation is a very common cause of headache. In most cases, rehydrating can provide relief from a headache. For some people, dehydration can also trigger a migraine, so be sure to keep your water intake regular if you are prone to getting migraines or headaches.
  6. Protect against disease. One of the most important answers to the question “Why is water important?” is its role in disease prevention. Proper hydration may be a useful tool in preventing a variety of health conditions and diseases. Staying hydrated may protect against kidney stones, constipation, asthma, urinary tract infections, coronary heart disease, and even possibly some cancers.Abrupt cessation of Klonopin from after prolonged use can lead to withdrawal symptoms, including fear, excessive sweating, motor agitation, anxiety, sleep disturbances, headache, muscle pain, tension, fatigue, and irritability.

Answer: The Institute of Medicine recommends that men achieve a daily fluid intake of around 3 liters and that women take in 2.2 liters

2. What is the recommended amount of water per day?

Answer: The Institute of Medicine recommends that men achieve a daily fluid intake of around 3 liters and that women take in 2.2 liters

3. There are more than 70 bottled water brands in Ethiopia. Each of them have different TDS and chemical composition. What is the meaning of TDS?

Answer: TDS means total dissolved content of water

4. How do you evaluate the quality of one brand of bottled water from the other?

Answer: We can evaluate one brand from the others with its TDS content and their minerals composition. If there is sodium, there must be potassium and if there is calcium there must be magnesium. Besides these minerals content value.

5. What are Water Contaminants?


  1. Physical– sediment or organic material that changes water’s physical properties.
  2. Chemical– either naturally-occurring or man-made.
  3. Biological– microorganisms like bacteria, viruses, and parasites.
  4. Radiological– chemical elements that emit radiation such as cesium, plutonium, and uranium
6. How many compulsory bottled water standards are there in Ethiopia?

Answer: In general, there are three standards for water i.e. Drinking Water-for tap water or not processed or bottled water, Bottled Water-bottled waters whose TDS content is less than 150mg/lt and Bottled Mineral Water-for bottled mineral water whose TDS content is greater than or equal to 150mg/lt

7. What are chronic health effects if we do not drink the required amount of water?


Milder Symptoms

  • Fatigue, tiredness, sleepiness
  • Headache
  • Constipation
  • Dizziness
  • Mood change, irritability, increased anxiety
  • Sunken eyes
  • Shriveled skin
  • Muscle cramps
  • Joint aches


Severe Symptoms

If things get worse, so do your symptoms. These are the “go to the hospital” signs.

  • Low blood pressure, with a rapid heartbeat
  • Fever
  • Delirium, unconsciousness
  • Severe diarrhea and/or vomiting
  • Inability to keep fluids down


Latent Effects

  • Low water, slow metabolism. Your body’s ability to remove waste and detoxify is inhibited. In addition, your metabolism is slower without water.
  • Increased hunger. When you’re somewhat dehydrated, your body confuses it for hunger, causing you to eat when you don’t need to.
  • Slowed circulation, irregular temperature.
  • Digestion problems. That constipation we talked about becomes a regular thing.
  • General fatigue. Same goes for your energy levels. You’ll constantly feel tired, unable (or unwilling) to exercise, and unable to concentrate.
  • Increased blood sugar. Your body needs water to break down sugar.

Severe Long-Term Effects

  • Heat injury
  • Brain swelling
  • Seizures
  • Hypovolemic shock
  • Kidney failure
  • Coma and death
8. What is the importance of drinking mineral water?
  1. Promotes Bone Health: The presence of calcium and magnesium in water strengthens human bones, teeth and even nails against damage
  2. Regulates Body Fat: Mineral water is an essential fat-free supplement that offers a good amount of fat metabolizing minerals. It helps in fat breakdown, which is essential in burning a few extra layers of fat in the body. In simple terms, mineral water can make your slimmer and leaner. It is any day a better choice over aerated drinks and soda. Regular consumption of mineral water can surely help in weight management.
  3. Reduces Cardiac Diseases: Potassium & magnesium reduce LDL cholesterol level specially and supports heart function. Mineral water hampers the growth and accumulation of LDL in capillaries. It reopens the blocked capillary pathways. Thus, it reduces the risk of cardiac diseases as well. It maintains electrolyte level along with bicarbonate, chloride and sodium help our cells to absorb water
  4. Reduces Acidity: Mineral water bicarbonate or total alkalinity, its pH value becomes greater than 7. This neutralizes acidity found in our meals.
  5. Increases Physical Alertness: Mineral water is a mixture of different minerals like magnesium and potassium. These minerals are required for the proper growth and functioning of human muscles. They improve the response rate of muscles. The muscles become more supportive to contraction and expansion. Hence, mineral water increases physical alertness and an overall well-being of an individual.
  6. Increases Mental Alertness: Potassium is also called as a memory charging mineral. It is an active constituent of the electrolyte in brain. Hence, mineral water is a good option for boosting one’s memory and concentration. It increases mental alertness and hampers mental fatigue and lethargy.
  7. Increases Skin’s Sheen: Mineral water is a fresh source of skin friendly silica particles. Silica is the natural secret to a beautiful skin. It triggers the production of collagen in human skin. Increased collagen formation leads to reduced wrinkles, dark spots and dullness. It makes the skin-blemish free, moist, supple and glowing.
  8. Eases Arthritis: Mineral water is also an amazing remedy for inflammation and pain caused due to arthritis. Its active minerals and compounds reduce inflammation related to rheumatoid arthritis. The anti-inflammatory benefits of mineral water also reduce the swelling in joints caused by this severe bone degenerative disorder.
  9. Makes Hair Stronger: Hair health is an issue in the modern world. Pollution and sun largely ruin the hair quality. Mineral water restores the lost strength and sheen of hair by restoring the normal PH level of the scalp from within. It increases the supply of oxygen to the brain as well. This improves hair texture and imparts strength to each hair strand against damage caused due to sun and pollution.Bottom of Form
9. What are health benefits of drinking pure water?
  1. Safety – Purified drinking water contains no harmful chemicals that can pose a threat to human health.
  2. No contaminates –latest technology water filtration systems eliminate all microbial contaminates like bacteria, viruses and parasites. Also all pathogens are removed such as giardia, e-coli, etc.
  3. Great taste – With all the impurities and contaminates removed, there is nothing left but the clean, refreshing taste of pure water. Imaging looking forward to a tall, cool glass of water as a special treat!
10. What is the latest technology for purification of bottled water?

Nano membranes filtration system because it removes only contaminants.

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